Make homemade keto chicken nuggets by dredging chicken pieces in an egg wash followed by an almond flour mixture and air frying them. This means no panko breadcrumbs and no flour. To make chicken nuggets that are healthy for a low-carb diet, you’ll need to make chicken nuggets without breading. Are Air Fried Chicken Nuggets Keto?īreaded chicken nuggets are not keto. You’ll still get the familiar crunchy texture you’re used to from McDonald’s or Chick-fil-A, but with fewer calories. One of the benefits of air fryers is that you don’t sacrifice the flavor or texture you’re used to when deep frying. They’re far more nutritious since you’re not cooking them in oil. Are Air Fryer Chicken Nuggets Healthy?Īir fryer nuggets are healthier than their deep-fried counterparts. I use a relatively inexpensive analog model (no LED screen). I think the best air fryer brand is Philips. They also tend to be more compact than deep-fryers, which can save you space in your already crowded kitchen! It’s also easier to clean up after an air fryer than a deep fryer because it uses hot air to cook rather than oil!Īir fryers use up to 80% less energy than stovetop cooking methods. It also heats up quickly, so you can start cooking right away.Īir frying can be healthier than frying foods in oil because you can control how much fat goes into your food. An air fryer provides healthy, delicious food with less mess than a traditional oven or stovetop. If you’re wondering how long to air fry chicken nuggets, or if you can even air fry chicken nuggets and fries at the same time, then you’ve come to the right place! Why Cook Chicken Nuggets in an Air Fryer? There’s no better comfort food than air-fried chicken nuggets dipped in your favorite sauce.

Air fry chicken nuggets